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Sous Chef
Your kitchen right-hand
What’s for supper? PROTOTYPE

Tell me who
you’re feeding.
I’ll plan the week.

Breakfast, lunch and supper sorted around your family, your budget and your taste — with a shopping list that writes itself.

Step 1 of 6

Let’s set up your account

A few details so I can plan around you and send your meal plans.

Your name
Mobile number
Email

Early prototype for testing — the details you enter aren’t stored yet and confirmation emails aren’t actually sent. By continuing you’re happy for us to use your feedback to improve Sous Chef.

Step 2 of 6

Any eating preferences?

I’ll only ever suggest meals that fit these.

Diet
No preference
Vegetarian
Vegan
Pescatarian
Halaal
Kosher
Avoid allergens
Nuts
Dairy
Gluten
Eggs
Fish & seafood
Step 3 of 6

Who am I cooking for?

I’ll scale every recipe and the shopping list to match.

👤
Just me
1 serving
👥
A couple
2 servings
👪
A family
Choose how many below
Step 4 of 6

What do you love to eat?

Pick a few. I’ll lean into these — and gently suggest something new now and then.

Local & comfort
🍽
Everyday comfort
🌶
African & SA
European
🍝
Italian
🥐
French
🥪
Spanish
🥖
Classic UK
Global
🥞
Classic American
🌮
Mexican
🍝
Asian
🧊
Middle Eastern
Weeknight time & energy
Keep it quick
Mostly ≤ 25 min
A good mix
Quick & slower meals
Step 5 of 6

How far ahead shall I plan?

You can always regenerate later.

Just today
3 meals
📅
This week
7 days · 21 meals
📆
The month
Planned a week at a time
Step 6 of 6

What’s your food budget?

I don’t chase shelf prices — I lean on cost-effective ingredients when money’s tight, and reach for treats when there’s room.

Weekly grocery budget R900
R300R10 000+
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A sensible middle — I’ll balance value staples with a few nicer meals.

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Planning your week…

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Your week
Breakfast · Lunch · Supper
Switch things up — try a cuisine
🍽 Comfort
🌶 African
🍝 Italian
🥐 French
🥪 Spanish
🥖 UK
🥞 American
🌮 Mexican
🍝 Asian
🧊 Middle East
Comfort RR

Recipe

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Why I picked this.

Ingredients — for 4

Method

Your shopping list

Everything for the week, combined and sorted by aisle.

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You’re all set, there!

I’ve sent a confirmation to your inbox.

BETA · IN TESTING
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This feature is still being built. Typing in your ingredients works and gives real matches — photo recognition is a preview, so for now it just adds a few sample items you can edit.

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Open your fridge or cupboard, snap a photo or tell me what’s there, and I’ll suggest meals you can make right now — with prep times.

📷
Snap or upload a photo
of your fridge, freezer or pantry
Or add ingredients
Eggs
Chicken
Rice
Onion
Tomato
Beans
Pasta
Cheese
Potatoes
Spinach
Your ingredients